Online Therapy

My name is Andras Keleti. I am an online psychologist providing help for clients who seek therapy online in English for:Andras-Keleti-Online-Psychologist-Online-Therapy-Counseling

Anxiety, Panic Attacks, Stress, Fears, OCD, Trauma, Low Self-Esteem, Self-Improvement. 

I pride myself on providing effective, evidence-based help for my clients since 2013 with up to date knowledge and an experience of 6000+ consultations. 

The First Online Consultation

With many issues, the first session will allow us to take the first step towards your goals, thus gaining some immediate relief and further inspiration. Online psychological consultation time is 50 minutes. 

At the end of the session we agree on a plan for treatment, including the estimated length of online therapy. After discussing the presented issue in detail, specifying our goals, and agreeing with you on the plan of therapy, we can start our collaborative work towards your goals in a solution focused manner.

As a result of the first online psychologist consultation:

  • You will have a clearer understanding of the nature of the problem: its components, origin, how it is maintained, what we know about the best ways of overcoming it. 

  • You will learn how evidence-based Cognitive Behavioural & Hypnotherapy methods can help you personally.

  • You will know the first steps to take to get better. 

Important: If there are thoughts of suicide / self-harm associated with the problem, I am not the right choice. In this case, seeking professional help nearby locally is strongly recommended. Look for a clinical psychologist who specialises in this problem or ask for help via your general practitioner or the local emergency number. Please also refer to another psychologist with the relevant specialization (preferably locally in person) if you struggle with the following problems: severe depression, severe substance abuse, psychotic episodes, diagnosed personality disorders, psychiatric hospitalizations.

Online Psychologist Benefits

Online Therapy can have the following advantages:

  • You can have a personal therapy session with a professional online psychologist in the comfort of your home, without the cost and time of travelling.

  • Online therapy & psychological counselling cost less and there is more flexibility when making appointments.

  • Studies show that online therapy has the same effectiveness as traditional face-to-face therapy.

  • You will get access to further support materials via email (mp3 recordings tailored to your goals, reading materials).

  • Relaxation & Meditation training, and many types of Coping Skills training work perfectly well and are delivered online as well. Additionally, the client can use his/her therapeutic mp3 recordings alone between consultations (with prior guidance from the therapist).

  • Phone only (without video) consultations can also be arranged, if that is the preference.

Sessions Skype Therapy with Andras Keleti Cognitive Hypnotherapist, Psychologist in London, Milton Keynes and Skype

Therapeutic Approach

I am passionate about sharing with people the long term benefits of effective, evidence-based forms of therapy. As an online psychologist I work in an integrative way tailoring interventions to my clients, using techniques mostly from Cognitive Behavioural Therapy, Clinical Hypnotherapy and Ego-State Therapy. 

These methods help us understand the interaction between our inner experiences: our thoughts, beliefs, emotions, moods and behaviour. This enhanced understanding of our current patterns gives way to create a more healthy and harmonic functioning of these parts of ourselves. It helps us build a way of being that is more in line with our goals and values in life.

During online cognitive behavioural therapy (CBT) we work together exploring new, more helpful ways in which you can deal with stressful situations and difficult emotions. We focus mostly on the present and aim to build patterns of thinking, feeling and acting that will help you overcome: Anxieties, Panic Attacks, Stress, OCD, Fears, Trauma, Low Self-esteem, Low productivity, Unfulfilled potentials or Unhealthy habits.

Cognitive behavioural therapy on Skype

The average treatment length in online therapy with CBT is around 8-12 sessions. It can take 2-8 or more than 12 consultations for successful treatment, depending on the presented issue. We collaboratively put together a plan that we find reasonable and always monitor how we are doing regarding our goals. 

Therapy does not stop at the end of consultations. In my online psychologist work, I find it very important to always agree on certain therapeutic assignments between sessions. It is a kind of extension of therapy, that facilitates the manifestation of meaningful changes in client’s everyday lives.

These therapeutic assignments can be: Practising evidence-based relaxation or meditation techniques; Listening to therapeutic mp3 recordings; Engaging in behavioural exercises (e.g. facing anxiety provoking situations in a graduated way with learned coping skills); Filling in brief records of exercises; Reading materials about therapy (given by me, or in a recommended book).

Get in Touch

To have your first online psychologist consultation or just enquire about more details, feel free to contact me. I’ll be happy to get back to you within a day.

I suffered from intense anxiety and OCD for a year when I realized I need professional help and can not overcome it alone. At this point I almost gave up my job and studies because of the symptoms. It was important for me to overcome my problems without medication. Even after a few sessions Andras helped me a lot to better understand my problems and see in a new light how anxiety and ocd operates. 

I could tell him even my most bizarre thoughts without shame, he was always attentive and empathetic. It’s been a year now and I can say that with the help of Andras and his cognitive behavioural methods I am almost completely symptom free. I left behind my compulsive behaviours, intense physical symptoms of anxiety and stress, and I can deal with the occasional ocd thoughts much more effectively. 

Beyond the cognitive behavioural therapy, we always created therapy notes, did meditation or visualization exercises and I received audios for home practice, which all helped immensely to reduce my anxiety. 

Choosing an online psychologist worked very well for me. I’ll be always grateful to him for helping me through one of the most difficult periods of my life. I warmly recommend Andras to anyone who has decided to seek help and get better!

Linda

Andras is a kind, compassionate and caring therapist. He understood and listened carefully to the issues I was having around OCD and anxiety.

He was able to provide me with very useful techniques to help me overcome my issues and improve my mental health and well being. I would certainly recommend him.

Milad

I felt for a while that I wasn’t functioning the way I would like to. I had work issues affecting my everyday life and sleep. I found Andras searching online and I liked that he works with hypnosis as well, plus that he offers online therapy too.

During our therapy Andras made me more aware of the way I think, he helped me create new perspectives about situations and deal with them in a better way. 

We also did hypnosis sessions online which were surprisingly effective for me. I still wonder about the discovery of certain parts of me from my past, how they still carried tension in my life until they healed. 

I am grateful for our work and it comforts me that I can reach out anytime if I feel stuck with a problem.

David
I contacted Andras with decision-making and work-life balance matters and had several sessions with him recently. Through talking, guided meditations and exercises, he helped me hugely to get to know myself better and to gain confidence, successfully addressing my concerns.  

He is an extremely knowledgeable therapist with a professional and calming attitude. This created a safe and confidential atmosphere, where I could talk freely about anything without fear of judgement. During the sessions, he listened actively and asked thoughtful questions, which made me think and talk about my concerns from a different perspective, changing my approach in many ways.

From the initial contact to the follow-up consultations, communication was really easy and quick. The online appointments proved a great value for money from the comfort of my place at a time that suited me most. There were a variety of time slots available to choose from, during the smooth booking process. The email reminders a few days before the date were super useful as well.
 
I had a great experience and would highly recommend him to anyone needing help during difficult times!
Peter

"I can only recommend Andras to anyone who has anxieties, panic attacks, or other setbacks in their life. Andras is friendly, understanding, and not judgmental at all. He is an open personality who finds solutions to every problem.

A year ago, I scheduled an appointment due to symptoms of panic attacks and anxiety. After a couple of sessions, I quickly felt that I was getting better. Today, the panic attacks have completely stopped, and the anxieties are very minimal and rare.

Andras also provided me with tools (audio tracks, reminders) that help between sessions. Booking appointments online is easy and works very well. It is also a great help that we can hold the sessions online, making therapy easier and simpler from my own home."

Christina

I heard about Andras from a musician acquaintance. After our first conversation, he devised a personalized plan, and we proceeded step by step along its guidelines. With his excellent exercises, we made progress at an unexpected pace towards the goal.

These exercises taught me to pay attention to myself and how to shape my own transformation. All in all, Andras helped me step out of my comfort zone, which is not a bad thing, but quite rewarding in the end.

Dan

"I confidently recommend Andras to anyone looking for a skilled professional right from the start. I sought out Andras due to my bad habits, addiction, and anxieties. After several months of working together, I can only say positive things. He is very likable and approachable.

During online sessions, he is very attentive and supportive. Between consultations, he sent reading materials and guided meditation exercises, which I have successfully incorporated into my daily life. I highly recommend him!”

Adam

"I have been working with Andras for more than six months on resolving my anxieties, entrenched patterns, and traumas. During this time, my overall well-being has improved significantly, and I have learned numerous techniques to cope with recurring difficult periods (which are becoming less frequent).

Andras is always fully attentive during the sessions. Between sessions, he sends me audio recordings, documents, or gives me tasks that help me delve deeper into solving the specific problem. I live abroad, so the option of online sessions is a great help to me, and based on my experience, they work well in this format."

Norah

"I sought out Andras during a difficult chapter of my life. Not only did he help me, but with his direct and kind approach, he created an environment where I could quickly open up to him. He raised questions and thoughts that would never have occurred to me.

His advice and support helped me transform this difficult, anxiety-filled chapter into a confident and calm vision of the future. In addition to personal counseling,

Andras provided numerous audio and written materials for my development, which proved extremely helpful. I cannot thank him enough, as it is difficult to talk to strangers about mental health issues, anxiety, and concerns, but seeking his advice was one of the best decisions of my life."

Sam

English Speaking Psychologist Online

Start to Relieve Stress and Anxiety today with this free Guided Relaxation mp3:

Short sample from the guided exercise.

Deep Stress-Relief Relaxation

23-minute guided relaxation in mp3 format.

  • Learn to create deep relaxation throughout your body and mind by releasing tension in a systematic way with the stress-relief breathing technique. It will help you calm the body and nervous system which is an essential ability to cultivate your well-being and inspire new positive behaviours.

  • Learning how to relieve stress and rejuvenate yourself thoroughly is a very beneficial skill. With practice, you will be able to use this breathing technique to relieve unhelpful stress and become more relaxed in everyday situations as well. Learning such skills often takes place in online cognitive behavioural therapy (CBT).

  • Just drop me an email and I’m happy to send you the free guided audio with some helpful guidelines: onlinepszi@gmail.com

  • You can find more free guided meditations on our Meditable youtube channel.