Do you often find yourself feeling nervous, worried and irritable? Are your thoughts constantly racing in your mind not letting you have a bit of ‘breathing space’ or even sleep properly? Do you feel tense in the muscles or fatigued, or even experience a sense of panic with a racing heart and difficulty breathing? In Cognitive Hypnotherapy we work on all the components of anxiety to initiate relief and positive change.

Are you tired of feeling anxious in social situations and worrying intensely when anticipating them? Do you feel unconfident, shy with a sense of inadequacy or inferiority and try to avoid such situations? Clinical Hypnotherapy and Cognitive Behavioural Therapy methods  provide an evidence-based, common sense approach to overcome problems related to social anxiety and low self-confidence.

Have you decided to improve your health and reduce the risk of illnesses? Do you want to feel fitter, more energetic and confident, setting a good example to those around you? Are you tired of being controlled by unwanted habits? Clinical researches have shown that Hypnotherapy and Cognitive Behavioural interventions are effective in defeating unwanted habits and building new, healthy habit patterns.

• It gives us an opportunity to discuss all the questions you may have.

• We can talk about the problem and your goals, and how therapy can help you personally.

• It also helps me prepare for our first personal session the most adequate support materials (e.g. reading material, therapeutic recordings) to facilitate that you can gain some relief and further motivation right away.

• After discussing every question you might have, and if you would like to, we can make an appointment for our first session.

• If you would like to take some time, I can provide you with additional material about therapy and a personalized treatment plan, based on the e-mail or phone consultation. Alternatively, if I conclude that another type of therapy would be best for you, I will be happy to give some guidance on finding the right psychotherapy for you, and would assist you in the process.

My services are available online as well

Online Therapy has the same effectiveness as traditional face to face therapy. Learn more about Skype Sessions here.

Cognitive Behavioural Hypnotherapy is an integrative approach with a well-established competency in providing effective help and lasting changes for:

Anxiety

Panic Attacks; Generalised Anxiety; Worry; Stress, Trauma

Phobias

Claustrophobia: confined spaces; Agoraphobia: open or crowded places; Heights; Flying; Driving; Public Transport; Situations; Germs, Contamination, Animals

Social Anxiety

Overcoming Social Phobia, Improving Self-esteem, Self-Confidence, Assertiveness

Performance

Exam Nerves, Studying; Public Speaking; Work and Sport Performance; Time Management

Mood problems

Low mood, Low energy, A lack of enjoyment of activities

Sleep-related problems

Difficulty falling asleep, Waking up often during the night, Waking up feeling tired

Depersonalization / Derealization

Feeling like an outside observer of oneself, Feeling detached, Estranged from oneself and the outside world

Pain Management

Headache, Migraine, Chronic pain</