I’m both grateful and a little overwhelmed to finally share this: my new book, The Sensitive Overthinker’s Path, is out now on Amazon. This project has been in the making for a good while now. It grew out of real therapy conversations — moments when people said things like “I know I think too much, […]
Hi there! I have designed this short & effective worksheet to help you become more prepared, confident and nail the interview ahead of you. The worksheet is based on years of experience working with people preparing for interviews with great success. An excellent addition to the popular guided meditation on the Meditable youtube channel. With […]
Megújult az alább elérhető vezetett meditációs csomag, amely segít megtanulni elengedni a stresszt, szorongást és megerősíteni az önbizalmad: Vezetett Meditációs Gyűjtemény Figyelmetekbe ajánlanám az itt elérhető online önfejlesztő kurzusom is: Az önfegyelem pszichológiája, halogatás leküzdése, figyelem-tréning, konstruktív gondolkodás, stresszkezelés.
The Meditable Goal Meditation app is transforming into a youtube channel 🔥 So we can bring our beloved guided meditations to more people with less hassle.👌 Our meditations are goal-oriented and actionable.🤛 They are designed to help you reach your goals and improve yourself in specific areas of your life, like: 🧘♂️Productivity, Study & Work […]
Our beloved meditation app has gone through some updates including enhanced meditation stats, iphone X compatibility and design improvements. For this occasion I thought I put out a little intro to the app for those who are unfamiliar with it and would like to know more. Meditable empowers you to create your own tailor-made guided […]
In this article I would like to highlight some of the practical implications of what psychology knows about the function of self-talk. I will include some useful tips for using coping statements to help ourselves deal with challenging situations. It is not going to be a guide to cure anxieties, or stronger emotional reactions or […]